Continuing Professional Development (CPD) is the term used to describe the learning activities professionals engage in to develop and enhance their abilities. It enables learning to become conscious and proactive, rather than passive and reactive.

Each of the below courses are approximately one hour long, and contains an online quiz as a way of confirming understanding of the material studied.

 

Kettlebells:

How will this online CPD course help me?

This online course will give you a valuable insight into how to perform and teach a variety of highly effective tri-planar kettlebell exercises.

What’s covered in the Tri-planar Kettlebell Training eLearning?

  • Tri-planar kettlebell exercise library
  • Kettlebell programme design

 

Suspension TRX Training:

How will this online CPD course help me?

This online course will give you a valuable insight into how to perform and teach across a range of boxing and padwork skills and punch combinations.

What’s covered in the Suspension Training eLearning?

  • Introductory theory
  • Exercise library
  • Programme design

 

Boxing Padwork:

How will this online CPD course help me?

This online course will give you a valuable insight into how to perform and teach across a range of boxing and padwork skills and punch combinations.

What’s covered in the Padwork Training eLearning?

  • Introductory theory
  • Punching exercise technique library
  • Punching combinations
  • Programme design

 

Fuelling Exercise:

How will this online CPD course help me?

This online course will give you a valuable insight into some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best.

What’s covered in the Fuelling Physical Activity eLearning?

  • Investigation into refined sugar use in sports drinks
  • The role of carbohydrates and fats in fuelling exercise

 

Power Club Training:

How will this online CPD course help me?

This online course will give you a valuable insight into how to perform and teach a variety of highly effective power club exercises.

What’s covered in the Power Club Training eLearning?

  • Introductory theory
  • Exercise library
  • Programme design

 

Medicine Ball:

How will this online CPD course help me?

This online course will give you a valuable insight into how to perform and teach a variety of highly effective medicine ball exercises.

What’s covered in the Medicine Ball Training eLearning?

  • Introductory theory
  • Exercise library
  • Programme design

 

Obesity Myths:

How will this online CPD course help me?

This online course will give you a valuable insight into some of the prevalent myths surrounding obesity and weight gain and what scientific evidence actually indicates regarding the potential underlying causes. It also investigates one of the major factors outside of calorie intake and exercise that is necessary for successfully managing excess body weight.

What’s covered in the Obesity Myths eLearning?

  • UK / European obesity trends
  • US dietary trends
  • Obesity vs. calories
  • Dietary trials
  • Energy paradox
  • An individual’s biology
  • Insulin & triglyceride storage
  • Insulin resistance